Woman's Guide to Wholesome Period
Move from pain and discomfort to the greatest realisation that your cycle is the key to your power, your inner wisdom and long lasting beauty
Regular price: €109
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Peruquois
Lesson Plan
Prebleed day
Prebleed discourse
7 minutesIntroduction_to cleansing anger
3 minutes
Day 0
Bleeding Commandments
12 minutesBleeding Commandments
Presenting the course
21 minuteDay 0. Episode 1
Sacred space
8 minutesDay 0. Episode 3
Calendar
9 minutesDay 0. Episode 2
Discourse tampons vs pads
11 minutesDay 0. Episode 4
Husband speech
8 minutesDay 0. Episode 5
Day 1
Introduction to the course
13 minutesDay 1. Episode 1
Introduction to the heart_channel_practice
7 minutesDay 1. Episode 2
Throat heart channel practice
16 minutesDay 1. Episode 3
Menstrual pain discourse
11 minutesDay 1. Episode 4
Menstrual pain releif practice
16 minutesDay 1. Episode 5
Bleeding blog
5 minutesDay 1
Day 2
Discourse nourishing the blood
7 minutesDay 2
Introduction to bleeding meditation
4 minutesDay 2
Hip stretch
2 minutesDay 2
Bleeding meditation
24 minutesDay 2
Bleeding blog
7 minutesDay 2
Day 3
Hip stretch
2 minutesDay 3
Bleeding meditation 2
24 minutesDay 3
Discourse pill
5 minutesDay 3
Introduction to gland nourishing sound practice
6 minutesDay 3
Bleeding blog
5 minutesDay 3
Day 4
Hip stretch
2 minutesDay 4
Hormonal protecting discourse
3 minutesDay 4
Bleeding meditation 3
24 minutesDay 4
Discourse menstrual awareness in community
12 minutesDay 4
Bleeding blog
4 minutesDay 4
Day 5
Bleeding meditation 3
24 minutesBleeding blog
4 minutesDay 5
Day 6
Bleeding Meditation
24 minutesBleeding blog
4 minutesDay 6
Vocal Yoga
The Sacred Opening
Awaken The Snake
Gayatri Mantra and Mantra OM
Here I Am, Beloved by Peruquois & Praful