Woman's Guide to Wholesome Period
Move from pain and discomfort to the greatest realisation that your cycle is the key to your power, your inner wisdom and long lasting beauty
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Peruquois
Lesson Plan
Day 0
Bleeding Commandments
12 minutesBleeding Commandments
Presenting the course
21 minuteDay 0. Episode 1
Sacred space
8 minutesDay 0. Episode 3
Calendar
9 minutesDay 0. Episode 2
Discourse tampons vs pads
11 minutesDay 0. Episode 4
Husband speech
8 minutesDay 0. Episode 5
Day 1
Introduction to the course
13 minutesDay 1. Episode 1
Introduction to the heart_channel_practice
7 minutesDay 1. Episode 2
Throat heart channel practice
15 minutesDay 1. Episode 3
Menstrual pain discourse
11 minutesDay 1. Episode 4
Menstrual pain releif practice
7 minutesDay 1. Episode 5
Bleeding blog
5 minutesDay 1
Day 2
Discourse nourishing the blood
7 minutesDay 2
Introduction to bleeding meditation
4 minutesDay 2
Hip stretch
2 minutesDay 2
Bleeding meditation
24 minutesDay 2
Bleeding blog
7 minutesDay 2
Day 3
Hip stretch
2 minutesDay 3
Bleeding meditation 2
24 minutesDay 3
Discourse pill
5 minutesDay 3
Introduction to gland nourishing sound practice
6 minutesDay 3
Bleeding blog
5 minutesDay 3
Day 4
Hip stretch
2 minutesDay 4
Hormonal protecting discourse
3 minutesDay 4
Bleeding meditation 3
24 minutesDay 4
Discourse menstrual awareness in community
12 minutesDay 4
Bleeding blog
4 minutesDay 4
Day 5
Bleeding meditation 3
24 minutesBleeding blog
4 minutesDay 5
Day 6
Bleeding Meditation
24 minutesBleeding blog
4 minutesDay 6
Emotional Cleansing: Feminine Sound Practice with Peruquois
Wake up Your Womb Power
Opening The Sacred Voice
Original Women’s Healing Mantras
Proud To Be A Woman