Unlimited access
No time limit or course repetition restrictionsAll devices access
Lessons are adapted for bandwidth and all types of phones, tablets and computersComfortable format
You decide when to start the course and how fast you proceed with itMaximum immersion
Experience the course as a set of private lessons with Peruquois
This special morning dance-practice is my «little secret» that keeps me young and vital at 54. Now it could be yours too.
Your body will want to wake up, get up and practice with me. And this brief routi will make your body toned through pleasure.
As for us women pleasure is by far strongest stimuli, it reflects our true nature. We don't need to be just push it into action, we need to be lured. So here I am, welcoming you to do this beautiful 20-minutes set that awakens your feminine flow and makes your body fit and ready for the day.
This course is for you if you want to:
- Charge your day with positivity and good mood
- Feel your body toned and energised
- Enjoy yourself as a flowing feminine and graceful woman
- Make your posture elegant and attractive
❗️Look inside the course — watch first 2 lessons for FREE inside the Lesson Plan section right here at the bottom of this page.
This practice is the key to start enjoying your body and set you up to enjoy the day ahead! That's why it has been favoured equally by celebrities and fitness lovers as well as women who decided to start doing morning exercises for the first time in their life.
My songs accompany all the set, that takes no more than 20 minutes but brings a sense of joy, peace and pleasure as well as feeling that you've really exercised!
After regularly doing this course you will forget about:
- Stagnation, stiffness and unnecessary pain
- Shame and inability to accept your body with love
- Feeling empty, small and unworthy
- Stress, tension and worry
Originally I created this practice as an element of my own woman's survival-kit in a modern world. It works and it can be yours. Thousands of practising women around the world are living proof of it!
Reviews
Start doing this beautiful practice with me every morning to see amazing changes after just 2-3 days!
I begin every day of my life with this morning dance practice. When people ask what is my youth secret — here is one. I do feel the youth and pleasure and joy in my body despite the fact that I crossed 50.
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