Women's Morning Dance Practice — Exercise with Pleasure BUY

Women's Morning Dance Practice — Exercise with Pleasure

Best way to begin your day in a juicy pleasant ecstatic feminine way

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I created this practice it in order to replace more regimented «masculine» discipline based training routines. So we women can practice following joy and pleasure rather than being motivated solely by discipline.

For us pleasure is by far strongest stimuli as it reflects our true nature. We don't need to be just push it into action. This bootcamp/ashram principle is far from what women need.

Modern world is harsh enough. So our training routine can bring tone to our beautiful bodies through the sensual exercises that reflect our anatomy and our nature.

This practice has been favoured equally by celebrities and fitness lovers as well as women who decided to start doing morning exercises for the first time in their life.

There are 2 main ingredient of the practice:

  1. Releasing the body tension built-up practice
  2. Dance with self-massage elements «Let the Shakti in».

And you have the option to wrap up your exercise practice with a free dance to I'm Not a Good Girl track with me.

My songs accompany all the set, that takes no more than 20 minutes but brings sense of joy peace and pleasure as well as feeling that you've really exercised! 

I begin every day of my life with this morning dance practice. When people ask what is my youth secret — here is one. I do feel the youth and pleasure and joy in my body despite the fact that I crossed 50.

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Lesson Plan

Take a deeper look into the course to have a better understanding of what awaits your inside.

1. Course introduction

Introduction to the Course

  1. Course introduction

    We get acquainted with the structure of the course and the two main elements of the exercise dance: “Removing the Corset” and “Fill with Shakti Energy”

Removing the Corset — first part of a dance-practice

  1. Full version – «Removing the Corset»

    Opening your body with Peruquois

  2. Explanations for a single element: Pendulum

    Element of the first part of the practice — «Removing the Corset»

  3. Explanations for a single element: Rotation of the arms

    Element of the first part of the practice — «Removing the Corset»

  4. Explanations for a single element: Unlocking the shoulders and elbows

    Element of the first part of the practice — «Removing the Corset»

  5. Explanations for a single element: Opening the shoulders

    Element of the first part of the practice — «Removing the Corset»

  6. Explanations for a single element: Opening the heart and chest fascia

    Element of the first part of the practice – «Removing the Corset»

  7. Explanations for a single element: Spinning Plates

    Element of the first part of the practice — «Removing the Corset»

  8. Explanations for a single element: Double backwards shoulder roll

    Element of the first part of the practice – «Removing the Corset»

  9. Explanations for a single element: Alternating shoulder roll

    Element of the first part of the practice — “Removing the Corset”

  10. Explanations for a single element: Double shoulder roll front and back

    Element of the first part of the practice — «Removing the Corset»

  11. Explanations for a single element: Shoulder roll to the sky

    Element of the first part of the practice — «Removing the Corset»

  12. Explanations for a single element: Figure Eight

    Element of the first part of the practice — «Removing the Corset»

  13. Explanations for a single element: Hip Rolling

    Element of the first part of the practice — «Removing the Corset»

  14. Explanations for a single element: Shoulder Drop

    Element of the first part of the practice — “Removing the Corset”

  15. Explanation of a single element: Washing Machine Shimmy

    Element of the first part of the practice — «Removing the Corset»

Filling up with Shakti Energy Dance

  1. Full version — Filling up with shakti energy

    The second part of our dance practice

  2. Explanations for a separate element: Rooting your yoni

    Element of the second part of the practice — Filling up with Shakti Dance

  3. Explanations for a separate element: Opening thighs stretch

    Element of the second part of the practice — Filling up with Shakti Dance

  4. Explanations for a separate element: Nourishing the hip cradle

    Element of the second part of the practice — Filling up with Shakti Dance

  5. Explanations for a separate element: Massage of the ovaries

    Element of the second part of the practice — Filling up with Shakti Dance

  6. Explanations for a separate element: Connecting yoni to breasts

    Element of the second part of the practice — Filling up with Shakti Dance

  7. Explanations for a separate element: Breasts and hips rotation

    Element of the second part of the practice — Filling up with Shakti Dance

  8. Explanations for a separate element: Activating the thymus and thyroid gland

    Element of the second part of the practice — Filling up with Shakti Dance

  9. Explanations for a separate element: Opening the throat

    Element of the second part of the practice — Filling up with Shakti Dance

  10. Explanations for a separate element: Scalp release massage

    Element of the second part of the practice — Filling up with Shakti Dance

  11. Explanations for a separate element: Activation of the crown

    Element of the second part of the practice — Filling up with Shakti Dance

  12. Explanations for a separate element: Opening the field of your body

    Element of the second part of the practice — Filling up with Shakti Dance

  13. Explanations for a single element: Hip release shimmy

    Element of the second part of the practice — Filling up with Shakti Dance

Morning Dance-Practice Full Length

  1. Full dance practice

    We connect 2 dances together

«Corset Removal» – advanced version

  1. Corset Removal — Full Version (Advanced)

    Full Dance-Practice

  2. Explanations for a single element: Latin side step complex

    Element of the first part of the practice — «Removing the Corset»

  3. Explanations for a single element: Hip and shoulder rolling

    Element of the first part of the practice — «Removing the Corset»

Filling up with Shakti Energy Dance-Practice – advanced version

  1. Filling up with Shakti Dance — Full advance version

    The second stage of practice — Full Version

Advanced version of Morning Dance-Practice — Full Length

  1. Advanced dance practice

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About Peruquois

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